Reformer, Tower and Mat Class
A mix of strength training exercises. Pulling ropes and springs with tension from the tower and reformer; working against gravity for ultimate core work on the mat converter.
MOTR/Barrel Class
Using the MOTR for strength training. This equipment has straps with tension and a roller for core strength. It’s like a little reformer.
A full body workout with classical mat exercises combined with an arc barrel. This equipment will challenge core strength with balancing on the barrel in different mat exercises