Whether you are a new mother, are planning on being a mother, or became a mother years ago, join me for a 90 minute workshop on Postpartum Pilates. I'll be going over different ways to safely gain core strength for recovery and to protect your back longterm.

Where:

Bedrock Pilates Studio

40 Tioga Way, Marblehead, MA Suite 260

When:

Saturday Nov. 7th from 10:30am to 12pm

Cost

$30

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